Rabbit Hole: What is Anxiety and Depression

Darkness. 

Pandemonium.

There’s an ache in my chest like my heart is trying to break itself into a million tiny pieces. 

It's beating so fast.

I'm empty. 

I’m heavy. 

I just want to sleep. 

I can’t sleep. 

I want to be completely alone. 

I don’t want to be alone. 

I’m so hungry I feel like throwing up. 

I’m not hungry. 

Black. Everything around me is black. 

I’m empty but full of this aching pain in my heart. 

I’m not sad, but I feel like I should be. 

I can’t stop crying. 

I need to cry, but I can’t. 

I want to get out, but I can’t.

-Flor E. Carabez

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I’m not speaking for everyone that survives Anxiety and Depression . What I'm expressing is simply what I feel when I’m in the Rabbit Hole.

In this case, it’s the latter.

This is a reality not just for myself.

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I hope this will encourage my fellow survivors to continue the good fight; you are not alone.

And to those who want to help, subscribe to my page.

Successfully,

-Flor E. Carabez

P.S. Please leave some love in the comments section.